Are you feeling stuck, overwhelmed, or disconnected? As a neurodivergent person you may have tried your best to navigate society’s neurotypical expectations that do not fully accommodate Autism, ADHD, and OCD. Although you give 100% you still end up feeling like it is not enough, leaving you feeling burnt out; stressed; struggling with uncertainty and anxious compulsions; tired of masking; and not having enough energy for your important relationships. With my own struggles with OCD I empathize and believe that when faced with these difficulties we all have the strengths and resources to overcome our challenges. I want to help you uncover your hidden strengths, embrace your neurodivergent identity as valuable in its own right, and support you in living a fulfilling life.
Together, we will collaboratively develop strategies to manage sensory overload, enhance emotional regulation, and build self-advocacy skills. I wish to help you in your journey through my holistic approach that considers all the psychological, social, and physical health factors surrounding your concerns. In my years of experience individual and couples counselling people, I have seen the benefits of establishing healthy routines step-by-step as you practice taking a breath in the chaos; give yourself time to recognize and celebrate your daily accomplishments; greater understand your needs; set boundaries; and learn to better navigate social and work environments.
Feeling like you’re running on empty doesn’t have to be your normal, and you don’t have to keep navigating this alone. When you feel more rejuvenated and comfortable we can explore your trauma at your own pace to support your healing. I encourage you to communicate in the way that feels most natural for you. Together we will create a safe space that explores your unique strengths and challenges, and celebrates your neurodivergent identity while helping you achieve your personal goals.
As a therapist, my approach is largely based on acceptance. ADHD and Autism both come with many gifts, but also significant challenges. I believe that only by understanding and accepting both sides of this can we truly learn to live healthy, neurodivergent lives. I strive to help clients succeed with ADHD and/or Autism, not despite them.
I have 5+ years of experience working with ADHD and Autistic children, teenagers, adults, and seniors, and their families. My clients come from a diverse range of backgrounds, and I have particular experience working with neurodivergent women and members of the LGBTQ+ community. I believe everyone deserves the opportunity to benefit from therapy.
